{"id":15324,"date":"2025-04-04T17:21:14","date_gmt":"2025-04-04T16:21:14","guid":{"rendered":"https:\/\/bojornal.pt\/?p=15324"},"modified":"2025-04-07T17:24:48","modified_gmt":"2025-04-07T16:24:48","slug":"motivacao-em-movimento-2","status":"publish","type":"post","link":"https:\/\/bojornal.pt\/?p=15324","title":{"rendered":"Motiva\u00e7\u00e3o em Movimento"},"content":{"rendered":"\n<p><strong><em>Grupo Motiva\u00e7\u00e3o em Movimento dinamiza sess\u00e3o de ioga com imigrantes<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15326\" src=\"https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.17-768x1024.jpeg\" alt=\"\" class=\"wp-image-15326\" srcset=\"https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.17-768x1024.jpeg 768w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.17-225x300.jpeg 225w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.17-113x150.jpeg 113w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.17-1152x1536.jpeg 1152w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.17.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15325\" src=\"https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16-1024x768.jpeg\" alt=\"\" class=\"wp-image-15325\" srcset=\"https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16-1024x768.jpeg 1024w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16-300x225.jpeg 300w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16-150x113.jpeg 150w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16-768x576.jpeg 768w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16-1536x1152.jpeg 1536w, https:\/\/bojornal.pt\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-26-at-14.30.16.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>No passado dia 20 de mar\u00e7o, os alunos do 12\u00baH, da escola secund\u00e1ria Em\u00eddio Garcia, conduziram sess\u00f5es de ioga com alguns alunos de Portugu\u00eas L\u00edngua de Acolhimento (PLA). Dando continuidade \u00e0s atividades iniciadas em novembro do presente ano<br \/>letivo, 2024\/2025, com o objetivo de facilitar a inser\u00e7\u00e3o e integra\u00e7\u00e3o de imigrantes e v\u00e1rias nacionalidades na nossa sociedade, as sess\u00f5es de ioga foram, desta vez, o m\u00e9todo utilizado para proporcionar um momento relaxante, de descanso e, ainda assim, divertido, aos alunos de PLA. Al\u00e9m da parte f\u00edsica, o ioga foca-se no lado emocional, procurando acalmar o sistema nervoso e aumentar a sensa\u00e7\u00e3o de bem-estar. Assim, o projeto visou apresentar aos alunos um passatempo que os motivasse no seu percurso.<br \/>A atividade foi recebida com entusiasmo e o grupo revelou estar interessado em participar em sess\u00f5es futuras.<br \/><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>Eva Vaz<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupo Motiva\u00e7\u00e3o em Movimento dinamiza sess\u00e3o de ioga com imigrantes No passado dia 20 de mar\u00e7o, os alunos do 12\u00baH, da escola secund\u00e1ria Em\u00eddio Garcia, conduziram sess\u00f5es de ioga com alguns alunos de Portugu\u00eas&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":15325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16],"tags":[],"class_list":["post-15324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-em-foco","category-escola-secundaria-emidio-garcia"],"_links":{"self":[{"href":"https:\/\/bojornal.pt\/index.php?rest_route=\/wp\/v2\/posts\/15324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bojornal.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bojornal.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bojornal.pt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bojornal.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15324"}],"version-history":[{"count":0,"href":"https:\/\/bojornal.pt\/index.php?rest_route=\/wp\/v2\/posts\/15324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bojornal.pt\/index.php?rest_route=\/wp\/v2\/media\/15325"}],"wp:attachment":[{"href":"https:\/\/bojornal.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bojornal.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bojornal.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}